At CBD Physio, a good 80% of our patients come in with signs and symptoms relating to a stiff and/or painful back. The usual question I get from patients is “everyone gets a stiff back, why is it painful?” The short answer is a joint by definition...Read more
Here are some other things to remember:Read more
- Sit and drive as little as possible if lower back pain is acute. Avoid sitting on soft, low couches.
- Make sure your work surface is at a comfortable height for you.
- Use a chair with good lumbar support or use a pillow or rolled-up towel for support....
About 16 years ago I became interested in Chinese Medicine when I was working with a few South East Asian Physiotherapists. They had all been trained in Australia but commented on the total absence of any information about Traditional Chinese Medicine health care and remedies. Being curious by nature, I thought I’d look more into the...Read more